Get Mom Strong2.2.31 - App Store

Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.

Rebuild your body postpartum, and stay strong throughout pregnancy.

Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.

What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.

Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.

Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.

One subscription includes:

WORKOUTS:: Total body workouts built for women.

-Strength and cardio workouts that benefit the core and pelvic floor.
-5 levels of programming: from newly postpartum to advanced athlete.
-Coaching for each and every exercise.
-Workouts tailored to your fitness level and pelvic health concerns.
-Minimal equipment needed (can be done at home or gym)

PREGNANCY: Stay strong and empowered through your pregnancy.

-Workouts tailored to each week of pregnancy.
-Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
-Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.

-Weekly nutrition challenges to create new habits.
-100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.

SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”

Terms of use: https://getmomstrong.com/terms-of-service/
Privacy policy: https://getmomstrong.com/privacy-policy/

Version History gains section redesign to better find different features 2.2.31 3d ago Bug fixes to Onboarding modal, home page pop ups, subscriptions, and workout round quick completion 2.2.29 Sep 23 Infrastructure upgrades
New Gallery and Progress view in the gains section 2.2.28 Sep 18 minor bug fix to power builder end of program and text update for contest 2.2.26 Aug 4 New Power Builder Program
New Before and After Photo and Share for Power Builder 2.2.24 Aug 3 New Travel Workouts
New Info Pop up on home screen
Minor UI update to workouts 2.2.22 Jul 20 minor bug fixes 2.2.21 May 13 New Glute Builder Program
New Comments in workouts 2.2.20 May 11 Updates to Tabata Workouts 2.2.18 Mar 3 End of Year 2025 gains (launch jan 1st)
To the Core Challenge (launch jan 5th) 2.2.17 Jan 1 New Slam Pilates Program 2.2.16 10/22/2025 bug fix for render loop memory usage in workouts 2.2.13 09/04/2025 New Schooled Challenge added 2.2.12 09/02/2025 fix to freezing from accepting nutrition challenge 2.2.10 05/12/2025 new 10 for you core challenge
various minor fixes 2.2.9 05/05/2025 fix to screen freeze that sometimes happened during workout completion on overview page 2.2.8 04/18/2025 infrastructure update
core programs show review on complete
share badges
fixes to notifications
some minor ui updates 2.2.7 04/15/2025 New SLAM Barre Level 2 Program 2.2.6 03/10/2025 New exercise swap during learn the moves section of workouts
update empty benchmark page
Bug fixes to gains 2.2.4 01/25/2025 bug fix for benchmarks 2.2.2 01/14/2025 New Benchmark workouts and Gains overhaul 2.2.1 01/14/2025 Added rest to circuit overview and notification if app minimized while header rest time active
Show up Challenge
New Year Gain Banner 2.1.38 12/27/2024 minor bug fix
addition of announcement pop up 2.1.37 11/19/2024 Added Thank You Body Challenge 2.1.36 11/18/2024 addition of prenatal yoga in slam stretch and pregnancy program 2.1.35 11/13/2024